foods in the wise choices pyramid

Grains	fruits & vegetables	protein	dairy	extras
oatmeal whole barley bran millet brown rice polenta couscous whole grain bread whole grain spaghetti rye bread bran muffin pumpernickel bread raisin bran cereal oat cereal bran flakes cereal corn tortilla whole grain crackers corn flakes cereal pasta French bread bagel flour tortilla white pita macaroni white bread white rice graham cracker mixed grain crackers butter cracker sugar cereal croissant saltine crackers	carrots apricots broccoli kale winter squash cabbage blackberries raspberries sweet potato cantaloupe prunes leaf lettuce beets cauliflower tomato green beans orange asparagus peppers kiwi strawberries peas peaches onion garlic banana pear apple grapes zucchini mushrooms corn cucumber potatoes watermelon avocado celery head lettuce	tofu lentils garbanzo beans kidney beans walnuts sunflower seeds refried beans almonds cashews peanut butter peanuts salmon tuna oysters mussels clams crab shrimp chicken (white meat skinless) lean beef steak eggs chicken (dark meat with skin) ham pork chop ground beef bologna sausage bacon hotdog	non-fat yogurt non‑fat milk soy milk 2% milk feta cheese mozzarella 2% chocolate milk whole milk Swiss cheese cheddar cheese cottage cheese Parmesan cheese sour cream processed cheese eggnog ice cream cream cheese half & half whipped cream	mustard & mayonnaise vegetable oil & solid fat 100% juice & soda pop vinaigrette & creamy salad dressing whole grain toast & donut pretzels & potato chips